The Wellness Collective was created with community in mind. Weekly yoga, wellness, dance and weight training classes mean there is a place for everyone. Any person can use this space so if there isn’t a class in the calendar, feel free to reach out and plan a class of your own.
All wellness classes take place upstairs and can be accessed through the side door.
Email teachers directly to confirm your class. See calendar for teacher’s emails.
Here is a list of our weekly offerings, written by the teachers themselves, so you can find the right fit for you:
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7:30-8:30 A.M.
Yoga flow, all levels with Molly Morgan ([email protected])
Mondays
7:30-8:30 A.M.
Yoga flow, all levels with Molly Morgan ([email protected])
9:00-10:00 A.M.
Weight Training with Paula Fabiano ([email protected])
10:00-10:50 A.M.
Cardio Dance with Paula Fabiano
5:30-6:30 P.M.
Yoga with Nancy Opgaard ([email protected])
Traditional Hatha Yoga accessible to any level yogi. Class begins and ends with brief chanting to honor the teachers from the past and moving towards peace in the future. (You are not required to participate in the chanting.) We explore the asanas from a place of curiosity, play and reverence challenging ourselves while respecting our limitations.
*First Mondays of the month are gentle stretching followed by Yoga Nidra (guided meditation).
Wednesdays
8:30-9:45 A.M.
Yoga with Nancy Opgaard
See class description above.
4:30-5:15 P.M.
Yoga for Strong Bones with Malka Percal ([email protected])
This weekly Hatha series focuses on increasing spatial awareness, balance, flexibility and strength. All levels welcome!
Thursdays
5:30-6:35 P.M.
All Levels Vinyasa with Mare Rubin ([email protected])
A well-rounded yoga practice with focus on linking breath to movement and allowing students to individualize their practice to find the level they need. Class sequences include a gentle warmup, sun salutations, flowing through standing poses, exploring balances and backbends, winding down with deep stretches and final relaxation in savasana.
Fridays
9:00-10:15 A.M.
Yoga for All with Caroline Kinsolving ([email protected])
With over twenty years of teaching experience on both coasts and multiple certifications in yoga, pilates, meditation and yoga dance, Caroline’s award-winning classes are dynamic in their variety and acceptable for all levels. Flows vary from high energetic to gentle strengthening to lengthening, depending on students’ requests: each practice is based on being truly present with the body. With precise alignment cues for improved form, deep poses, breathing cues to encourage calming the nervous system and a friendly and warm environment, emerge feeling present, strong, centered and peaceful. Please be sure to email Caroline with any inquiries or if you’d like to be on her email list.
Saturdays
9:30-10:35 A.M.
All Levels Vinyasa with Mare Rubin ([email protected])
See class description above.
Sundays
9:00-10:30 A.M.
Yoga with Nancy Opgaard ([email protected])
See class description above. Sunday class is longer and many times a bit more challenging.
10:45 A.M. – 12:00 P.M.
Yoga for Good with Caroline Kinsolving ([email protected])
See class description above.
Here are some good things to know:
- Props (mats, blankets, bolsters and blocks) are available for use onsite.
- These teachers are a collective of independent teachers. Every teacher collects their own class fees and prices vary.
- For more information on a class, please email the teacher. Teachers may occasionally have to cancel class, so please email them directly to confirm dates and times.
- All teachers contribute a portion of their class fees/donations to The Hughes Memorial Union, which maintains this vibrant and attractive community space.
So there you have it!